Why Drinking Reverse Osmosis Water Is Healthier
It’s not enough to just drink water to stay hydrated. You must also make sure that the water you are drinking is in fact good for your health. Water filtration makes it possible to stay healthy while you keep yourself hydrated.
Water quality is different everywhere. From geography to sanitation, a lot of different factors play into the access to clean water.
What Makes Water Unsafe for Drinking?
Considering how much people depend on water, it's important to know what kinds of things can make this primary drink unsafe.
Here are the common types of contaminants that can be found in drinking water:
- Biological. Otherwise called microbes, biological contaminants can come in the form of viruses, bacteria, parasites, and protozoa.
- Chemical. Chemical contaminants can either be natural or man-made. Pesticides, salts, bleach, and nitrogen are examples of chemical water contaminants.
- Physical. Soil erosion can cause sediment or organic matter to float in lakes, rivers, and streams. These are examples of physical contaminants.
Imagine gulping down a glass of water that contains any of these impurities. Not only will it taste weird, but it could also lead to more serious illnesses.
Fortunately, filtration frees water from harmful bodies and makes it safe for drinking.
5 Health Benefits of Drinking Reverse Osmosis Water
While there are many ways to filter drinking water, reverse osmosis has proven to be one comprehensive and effective process of doing it. Crystal Quest Whole House Compact Water Filter purifies water in 6 stages. Its thorough filtration system works without the use of electricity and need for backwashing, making it an ideal solution for households.
Here are 5 different health benefits of drinking water filtered with reverse osmosis filtration:
- It is safe from lead. Lead is one of the most prominent issues in America’s water systems. According to the Center for Disease Control, even small traces of lead in drinking water is not acceptable. When pipes under go corrosion, lead seeps into the water that people drink. This harmful chemical can cause the following issues when consumed:
- High blood pressure
- Nerve damage
- Developmental issues
- Fertility problems
- Decreased kidney function
Fortunately, reverse osmosis filtration effectively frees water from lead.
2. It is free from parasites or bacteria. Parasites in the form of cryptosporidium can be removed through reverse osmosis. Cryptosporidium invades the small intestines and can inflict the following:
- Stomach Cramps
- Diarrhea
- Fever
- Dehydration
- Loss of appetite
- Vomiting
Reverse osmosis water filtration purifies water so your drink is free from disease-causing parasites.
3. It has reduced sodium levels. Salts in water does not sound very alarming. However, high levels of sodium in the body can lead to the following concerns:
- High blood pressure
- Cardiovascular issues
-
Kidney Dysfunction
On average, a single glass of water may have 12 mg of sodium. Even though this amount is not extreme, consuming several glasses a day can add up. If you’re not careful, your water intake can contribute to 10% of your overall sodium consumption. Reverse osmosis removes sodium from water to regulate the amount of salt you consume.
4. It is free from harmful compounds. Water purified through the process of reverse osmosis removes compounds that are toxic to the body. These compounds can be:
- Fluoride
- Ammonia
- Arsenic
- Phospate
- Cyanide
Consuming water with these mixtures can increase your risks for cancer, reproductive issues, organ complications, skin troubles, and visual problems.
You are adding an extra layer of health protection when your water is filtered through reverse osmosis first.
5. It is safer for people with health risks. People who are under cancer treatment, medical supervision, and strict diets are more prone to be afflicted by water-borne diseases than others.
For example, a glass of water with sodium content may not be extremely harmful to the average person. People who live with cardiovascular issues, kidney complications, and high blood pressure, however, have to be extra cautious about what they consume.
If you or your loved one has a history or currently living with these health issues, drinking reverse osmosis filtered water will keep you safe from further complications.
The importance of hydration to one's well-being is not a mystery. Drink reverse osmosis filtered water to keep your health in check as you stay hydrated.